Eazy Tip
 

Drink more water (don’t drink calories) – I’ve always remembered this quote “Nothing is more anabolic than a well-hydrated muscle” I believe this is true. Sufficient water consumption is the most underrated addition to your muscle building and fat loss goals in my opinion. Drinking plenty of water throughout the day can help curb hunger and stop sugar cravings. Ensuring your muscles are hydrated will also protect you from injury by keeping your joints healthy and lubricated

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like the world is 70% water so is the body and we have to realize that and consume lots of water especially when working out bros