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Diet and Nutrition Discuss your diet here and modify it if needed.

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Old 08-09-2014, 09:34 AM
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Avocados

Avocados can help with weight loss. Eating half an avocado can lower your a desire to snack afterward by 40 percent, says a recent study in the Nutrition Journal. They also have plenty of*ALA, a precursor to Omega-3s, which can help reduce delayed on-set muscle soreness.
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Old 08-09-2014, 10:09 AM
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It seems some of girls started to follow this advice

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Old 08-09-2014, 01:14 PM
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I could eat that avocado
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