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Eazy Recipe High Protein and Carb combo Tuna Melt
4 servings
Ingredients • 1 Can Tuna in Brine/Spring Water, drained • 2 tablespoons low-fat mayonnaise • 1 tablespoon lemon juice • 1 tablespoon minced flat-leaf parsley • 1/8 teaspoon salt • Dash of hot sauce (if desired) • Freshly ground pepper, to taste • 4 slices whole-wheat bread, toasted • 2 tomatoes, sliced • 1/2 cup shredded sharp Cheddar cheese Preparation 1. Preheat broiler. 2. Combine tuna, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. Nutrition Per serving: 193 calories; 19 g carbohydrates; 31 g protein |
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