Hummus

You need a near equal balance of protein and carbs after workouts to support recovery, and hummus (made from chickpeas) delivers, says Ricci. “The combination of protein and carbs in hummus may be particularly beneficial for slow steady carbohydrates release into bloodstream,*which is really good to consume for a window of about two hours and more before training and two hours or more post training,” he says. Spread it over whole-grain pita for a quick low-release energy.

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I love a bit of hummus. A good healthy snack. Just curious as to how the high fat content would affect any post workout carb and protein absorption. For my immediate post workout refeed I try to avoid fats.

Ps you certainly like to snack, Eazy