Eating too much or too little - Trying to find that balance
 

While trying to build muscle while simultaneously losing body fat, it can be difficult to find that "right balance" and not eat too much or too little. Right now I'm in that "experiment and monitor" phase yet haven't found that right balance quite yet.. How did you find your balance?

-Scout

mate i find it extremely hard because of my job.i work in construction and every day differs from the last ,i can do anywhere from 7 to 14 hours a day .so i have to take every day as it comes which makes it hard.

Wow, 14 hour days! Now, that's dedication!!

-Scout

Well, when I eat too much I feel heaviness in my stomach, it also depends on what food you eat. For example last time for me milk even @1,5% fat is not good so I excluded it also I started to put more accent on rice and meat and I feel much better, sleep better plus I have more energy at the gym.
I never go to MC Donald and no junk food I think I drink soda just a few times per year when I have nothing else near me.

While loosing fat eat rice for carbs and 5-6 times of small food portions per day will do the job. Also take 1 month to do just supersets.

Hey admin,

When you mention "rice" are you talking about brown rice? Also, what are your thoughts on grilled chicken from fast food?

-Scout

yea your telling me lol gotta pay that food bill somehow lol