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-   Diet and Nutrition (https://www.hypermuscles.com/f68/)
-   -   Eat your veggies! (https://www.hypermuscles.com/f68/eat-your-veggies-2924/)

eazy 07-01-2011 03:34 AM

Eat your veggies!
 
Vegetables are one of the most overlooked components of bodybuilding nutrition. Many bodybuilders are rigorous about their protein and complex carbohydrate consumption, but lax about eating a sufficient quantity and variety of vegetables. Bodybuilders should strive to take in five or six servings every day.

To meet your needs, include more than one serving at a meal. Not only do vegetables provide nutrients that other bodybuilding foods may lack, but they also provide bulk and fiber, helping your body more efficiently process a high-protein diet.

Aryan 07-20-2011 01:32 PM

I am also a body builder and i mostly eat fresh veges specially red carrots and fresh turnip because they have many vitamins and nutrition i think all body builders could use more and more fresh veges.

lobo 07-20-2011 05:53 PM

I agree vegetables are very underestimated and under valued so are fruit in many people diets myself included!


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