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Duck
Duck is an often forgotten source of protein and it is simply delicious. A 100 g portion of duck meat has around 201 calories. Like all meat, it is a great source of protein, providing 23.5 grams per 100g. It is high in the B vitamins, zinc, phosphorous and selenium
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Dont forget about deer/venison even more protein
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Ive got five deer in the freezer and another freezer filled with salmon and trout from the summer. Wild game is a huge part of my diet.
Might have to go out and blast some ducks next summer too:D |
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We have 2 deer in the freezer, and wild hog! I love wild game.:D |
I wish we had more wild hogs around here. Theres just a few that got loose from game ranches. Ive never seen one in the woods
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