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Daily Meal Routine
Fellas what Does Your Daily Meal Routine Look Like?
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Wow! Just curious, where do you get your protein from?
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Breakfast:
Protein shake 8oz of Oatmeal 1 pt of Semi skimmed milk 1 glass of orange juice 3oz of grapes Protein 47, Carbs 219, Fat 20, Total calories 1270 Mid Morning: 10oz of whole wheat bread 4oz of cheese(12% fat) 1 pt of milk 1 banana Protein 61, Carbs 180, Fat 20, Total calories 1150 Lunch: 8oz of brown rice 10oz of turkey 5oz of vegetables Protein 83, Carbs 177, Fat 11, Total calories 1180 Mid Afternoon: 5 whole eggs 16oz of baked potatoes Mixed salad Protein 41, Carbs 110, Fat 35, Total calories 880 Evening meal: 7oz of cottage cheese 7oz of whole wheat bread 1oz of peanut butter 1 apple 1 Glass of orange juice Protein 43, Carbs 120, Fat 18, Total calories 860 Before bed: Protein shake 1 spoon of peanut butter Protein 40, Carbs 7, Fat 10, Total calories 245 Daily total: Protein 315, Carbs 813, Fat 114, Total daily calories 5585 |
5:30 6 scrambled eggs
9:00 Protein shot (42 grams protein) Apple 11:30 Spinach salad with some lean meat 2:00 Protein bar or shake (30-50 grams of protein) 5:00 Spinach salad with lean meat 8:00 Protein shot Offshore and trying to lean out so my diet is very calorie restrictive and not much variance as to what I can eat. Sucks ass but since I'm supposed to be a dick out here anyway it works out well. |
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