With so many methods of dieting ranging from the Ketogenic diet to the Paleo diet, there are many different preferences to stripping off the fat. Let the HM know which you find best.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

For me, it's simple. I just lower the fat content of my diet and increase cardio.

No fancy diets for me!

Mine I guess would be more Paleo, but really that's just fancy talk for meats, fruits and vegetables. I try to keep it as raw as possible but I don't count carbs or anything. If you are hitting it hard eating things like pineapple, oranges etc won't hurt you. The value of the food far outweighs the sugar. But then I don't compete so I don't really need to.

Same here really. Protein in the form of meat, fish and whole eggs. Plenty of veg, some fruit and cut right back on other carbs. I tend to keep my fat intake reasonably high for energy. I guess we are all different because unless I restrict carbs I just don't lose fat. Just restricting calories doesn't really work for me either coz I lose muscle.

Thinking about it, I find eating protein and not drinking it helps as well

for me it is all about counting macros correctly and eating clean. no cheat days just carb load on a schedual to keep everything burning. its all about will power and discipline.

For me its keto for two weeks have a good 2 or 3 days binge on carbs then back to keto il add in carb days as needed if I start to stall il lower more protein up my carbs for a couple of days then do the same thing but with higher protein than normal and low carbs it works amazing I know it seems like a lot but ive done this with great results its what I like and works for me