Morning Bro's,

Just got over my back operation so the gym has been slow up until now. I'm looking to take on a short cutting cycle before I start bulking etc. I have attached a typical diet plan, my diet does consist of green veg i just have not included them on the sheet.

Stats

Weight: 200lb
BF: Est 18%
Age: 29
Training Yrs: To long

Also will be looking a cycling to work daily 20mins
and 30-40 mins light cardio in the evenings

Many thanks for any comments

Attached Files

Diet.zip (43.5 KB, 3 views)