Meal 1 (breakfeast) (6:30am)
-liquid egg whites 36tbsp.=300 calories. 60g protein . 0carbs. 0 fats.
-valutime quick oats(1/2cup)=140 calories. 5gs protein . 26 g carbs. 2.5g fats.

Meal 2(9:20am) midmorning snack****(i want to replace tuna with whey and casein shake)!!!!!
-2 cans of starkist tuna (10oz)=200cals,40g protein , 2g carbs, 2g fats

Meal 3 (12:30pm) lunch
-(6-8oz)grilled chicken breast=240calories,48g protein ,3g fat, 0g carbs
-1 cup raw broccoli=24 calories,2g protein , 4.6g carbs,0g fats

Meal 4 (3:15pm) pre workout
-6-8oz grilled chicken breast=240calories,48g protein ,3g fat, 0g carbs
-1 cup brown rice=216 calories,5g protein ,1.8g fats,44g carbs
-1 cup raw brocolli=24 calories,2g protein , 4.6g carbs,0g fats

Meal 5 (6-7pm) post workout shake
-whey protein shake=240 calories, 48g protein , 2g fats,6g carbs

Meal 6 (7-8pm) post workout meal
-6-8oz grilled chicken breast=240calories,48g protein ,3g fat, 0g carbs
-1 cup raw brocolli=24 calories,2g protein , 4.6g carbs,0g fats
-1 cup brown rice=216 calories,5g protein ,1.8g fats,44g carbs

Meal 7 (9-10pm) late night snack
-2 cans of starkist tuna (10oz)=200cals,40g protein , 2g carbs, 2g fats

Meal 8 (11-12) bedtime (:
-casein protein =240 calories,48g protein ,2g fat,6g fats
-1 cup fat free cottage cheese 2%=203 calories,31g protein ,4g fat,8g carbs

TOTALS=2,747 calories/432g protein /153.8g carbs/24.1g fats


Do you think i will develop food allergies from all the chicken?
18 years old,5foot 10 inches, 225lbs...

OK hello so what is ur goal and we can work on i from there??
i can tell u straight off way to much protein in there thats a really expensive source of energy.
but at the top of myhead id say something like this 235grms or protein
300grms of carbs and around 65grms of fat.
the foods are great just way to much protein and the tuna id personally
wouldnt have it 2 or 3 times a day maybe 3-4 times a week mix up ur protein sources a bit of salmon durning the week if u can 1 beef meal in the day.