chicken and eggs,
 

Other than chicken and eggs, what is your number one source for protein?

fish, beef and turkey

Fish & turkey

cnp Shakes's, much easier than making a tuna sarnie lol

If Hm has taught me one thing, it's the importance of a good shake.

I've always been a tad anti supplement but no more, I find it helps aid recovery and boost energy levels like nothing else I've tried.

Works for me

meats,dairy, seeds, nuts and fish.