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-   -   Carrots (https://www.hypermuscles.com/f68/carrots-4660/)

eazy 05-22-2012 09:38 AM

Carrots
 
Contain: Vitamins A, K, C, Fibre, Potassium, Manganese, Molybdenum, Vitamin B3
Benefits: Reduce risk of hear disease, antioxidant, good for the eyes and eye health, anti-cancer and good for constipation.


Best eaten: Raw or steamed.


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