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Carrots

Diet and Nutrition Discuss your diet here and modify it if needed.

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05-22-2012, 10:38 AM

eazy

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Carrots

Contain: Vitamins A, K, C, Fibre, Potassium, Manganese, Molybdenum, Vitamin B3
Benefits: Reduce risk of hear disease, antioxidant, good for the eyes and eye health, anti-cancer and good for constipation.

Best eaten: Raw or steamed.

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