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Bodybuilding nutrition advice vegaterian
My partner is vegetarian bodybuilder and has been suffering from Bloating etc for a while hes just paid private to have a food allergy test the results were terrible :confused: basically he cant have:
Cows milk Egg white Egg yolk Barley Durum wheat oats Rice Wheat Almond nuts Cashews Soya bean Rice or Bakers yeast can anyone give any advice as to foods he can eat to still build up? other than meat as he has been vegetarian for 16 years. Any help would be greappreciatediated. Thanks |
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