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-   -   Black Olives (https://www.hypermuscles.com/f68/black-olives-5163/)

eazy 09-21-2012 09:12 AM
Black Olives
 
Benefits: Black olives are a great source of healthy fats; they are good for your skin and are beneficial to your muscles due to their protein-to-fat ratio.


Contains: iron, fiber. copper



Best Eaten: Fresh, tossed in with a light salad


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