A protein shake with banana, oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.

What You Need
8 oz skim milk
1 banana
1/2 cup of oats
2 scoops of whey protein powder
Cooking Instructions
Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope.

Serving Suggestions
This recipe makes one protein shake.


Nutritional Info
554 calories
59 grams of protein
68.2 grams of carbs
6.1 grams of fat

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