hows this ?

Food category

Breads
White bread 70

Wholemeal bread 69

Pumpernickel 41

Dark rye 76

Sourdough 57

Heavy mixed grain 30-45

Legumes

Lentils 28

Soybeans 18

Baked beans (canned) 48

Breakfast cereals

Cornflakes 84

Rice Bubbles 82

Cheerios 83

Puffed Wheat 80

All Bran 42

Porridge 46

Snack foods

Mars Bar 65

Jelly beans 80

Chocolate bar 49

Fruits

Apple 38

Orange 44

Peach 42

Banana 55

Watermelon 72

Dairy foods

Milk, full fat 27

Milk, skim 32

Icecream, full fat 61

Yogurt, low fat, fruit 33

Soft and sports drinks

Fanta 68

Gatorade 78





Theres plenty of others but thats arough guide any specific food then let me know and ill have a look what i can find!

Robbie

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