YOU WILL ADD FRUIT TO YOUR DIET

Very often we hear that fruit contains too much sugar or that certain fruits should be avoided. However at the same time fruits are loaded with fiber (which helps in fat loss and digestion) and healthy nutrients. Replace the sweets you eat with fruits and you are on the right track.* The more colors of food you eat, the better, which is why you need to consume a mix a good variety of dark-colored fruits every day.

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