World mantal health day
 

#WORLDMENTALHEALTHDAY
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Today is an important day to raise awareness about mental health
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Over the past couple of years I myself have had many a battle and I'm happy to say that I have fought my way through successfully
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My tips aren't just tips! They are things that helped me through some really dark days and it's always the obvious that are the most effective
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🥊 Exercise - getting a sweat on releases Endorphins and looking after yourself improves your confidence and wellbeing
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🥒 Nutrition - good food improves your mood both physically and psychologically. Get in your Micronutrients and foods that improve your wellbeing
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🏄*♂️ Do Fun Shit - When's the last time you went to a theme park or spent the day with friends at the amusement arcades wasting £30 on ticket games only to have enough to claim a keyring?
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🤝 Don't be afraid to ask for help - Don't suffer in silence and let ego and bravado take over. It's ok to not be ok so let people know that your are struggling so they can help

Good post CC, I think we should move it to other section, may be someone needs advice.

I agree balance is the key to a good life however I agree sometimes it is hard to have balance on all aspects like personal life, health, business/work.