What is your workout plan for this week?
 

Please post your workout plan for this week.

Monday -chest/tri
tue-back bi
weds-legs
thrs - delt/traps
Friday arms

boom

Sunday: Chest, abs, glutes. Monday: Back, calves. Tuesday: Shoulders, abs, glutes Wednesday: Off Thursday: Quads, triceps, calves
Friday: Hamstrings, biceps, abs, glutes

So you basically train triceps twice per week? How do they respond?

Thanks for sharing, how many exercise do you do for quads? Usually after I do quads it is hard to do something additional :)

one week I train triceps and biceps twice week and legs once
second week do triceps and biceps once week and legs twice

I have done this as I feel these are parts id like to see grow more and I sppose looking at it as if I punish them then they will grow bit lee priest idea of training
its only been something been doing for 6-7 weeks now so really give another 10 and will see

so really at moment just experiment on myself
to be fair the workouts are great and pumps are great I mean back pumps can be sore but just have to push through
I have added quite bit of weight in them 6-7 weeks weather its been on legs or arms im not sure
but going to take pics this weekend so can have comparison

keep eye on my log for updates

well in bodybuilding it is simple, if it works for you do it :)

For quads, I generally do 15 sets over four different exercises