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10-11-2017, 04:18 AM
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Sunday: Chest, abs, glutes. Monday: Back, calves. Tuesday: Shoulders, abs, glutes Wednesday: Off Thursday: Quads, triceps, calves
Friday: Hamstrings, biceps, abs, glutes
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I'm a hard knock flier and a rainbow rider, a straight shootin' son of a gun... DISCLAIMER: I reserve the right to be wrong on every statement I make.... 
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10-11-2017, 07:39 AM
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So you basically train triceps twice per week? How do they respond?
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10-11-2017, 07:41 AM
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Thanks for sharing, how many exercise do you do for quads? Usually after I do quads it is hard to do something additional
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GbnStore.Net - Why wait for tomorrow? Get Bigger Now.
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10-11-2017, 09:49 AM
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second week do triceps and biceps once week and legs twice I have done this as I feel these are parts id like to see grow more and I sppose looking at it as if I punish them then they will grow bit lee priest idea of training its only been something been doing for 6-7 weeks now so really give another 10 and will see so really at moment just experiment on myself to be fair the workouts are great and pumps are great I mean back pumps can be sore but just have to push through I have added quite bit of weight in them 6-7 weeks weather its been on legs or arms im not sure but going to take pics this weekend so can have comparison keep eye on my log for updates
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10-17-2017, 09:16 AM
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well in bodybuilding it is simple, if it works for you do it
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__________________
GbnStore.Net - Why wait for tomorrow? Get Bigger Now.
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10-17-2017, 02:37 PM
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For quads, I generally do 15 sets over four different exercises
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__________________
I'm a hard knock flier and a rainbow rider, a straight shootin' son of a gun... DISCLAIMER: I reserve the right to be wrong on every statement I make....
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