Venison

Here's another game meat you should sub in for beef every now and again.*Venison*contains about one sixth the amount of saturated fat that beef does, it has more protein, vitamins and minerals per serving like iron, vitamin B6, niacin, and riboflavin, too. If you don't love the gaminess of venison, use a citrus-based marinade to help tone down the flavor.*Use tenderloin or backstraps for steaks, stews and stir-frys; lower hams for roasts are best, just make sure to cook long and slow so it gets tender; the tops of the hams are best for steaks; and the lower ribs, belly, and neck are best for stew meat and sausage.*

Protein (3oz.):*27 grams

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