I am ~204
Comp weight is 198lbs

Entertaining thoughts of madness of competing at 181... don't worry this probably won't happen

but bought some CLEN (never ran it) and was going to diet hardcore from December 1st to 15th.

What you guys think a realistic weight loss is from clen? Probably won't even run it, but i dunno curiosity got the best of me

Will definitely help with the weight loss but I highly doubt you could drop 23 pounds with muscle sparing. The only thing that has ever come close for me was DNP at 11 pounds in 8 days but I couldn't even get off the couch.

that sounds horrible. Im sure I will stick with 198lbs and keep the Clen in the closet for an experiment in the future

335lbs with 120+lbs resistance

Nov 24, 2013 - YouTube

Rough morning. leaving for Thanksgiving vacation today, so I wanted to get one last heavy lift in... well it didn't happen. Saturday, sunday, Monday heavy lifting took its toll.

Today I worked up to 315lbs bench, quickly realized I was an idiot so I did speed work.
We use a Tendo machine, speed output should be .80/m/second
did 10x3 reps for speed.

After speed:
5x20 dips
5x12 flyes with bands
5x20 db press
5x5 dp extensions

Off for Thanksgiving break. Be back Monday !!!

The YouTube embed still doesn't work. Here are links

used some band assistance work. put up some heavy weight

Dec 2, 2013 - YouTube

Dec 2, 2013 - YouTube