Sustaxyl 350 / Primoxyl 100 / Masteroxyl 200 / Aromaxyl CYCLE LOG
 

Hello guys i am new to hypermuscle but i have been around i many forums the last 4 years as well... :)

First of all i want to thanks TOM for the oportunity he gaved me to work together on my favorite cycle and log for the kalpa pharma products for 16w:

Sustaxyl 350 / Primoxyl 100 / Masteroxyl 200 / Aromaxyl

Gear photos too:
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting

The goals of the cycle will be:

1st to maintain my gains couse i am right after bulk cycle with test c/deca/anadrol and keep my mass...

2nd goal will be to lean down as much as i can without droping too much weight and start loosing my gains.. :)

Also in the 3rd and last part i will try to lean even more and i will add ANAVAR into the end to cut down as possible i can archieve so i will get the Lean bulk guy looking i like with not many but nice cuts into all muscle groups while i will stay as bigger as i can :)

I will update my progress Log with weekly diet changes/workout plans that i will folow until he end..possible i will change Workout plan every 4-5W max...

Also i will have weekly picture updates so everyone can see how the gear works and how my diet responds on me to archieve the ghanges i want :)

My cycle will be:

1-16 sust 1g/week
1-16 600mg primo/week
1-16 400mg mast/week
1-16 HCG 750iu /week monday/wensday/friday
17-19 hcg 1500iu monday/wensday/friday
20-23 clomid 150/100/50/50
1-23 aromasin 12.5mg-25mg (i will depend on how i will respond into bloaing etc and i will adjust it into the cycle :)

My stats:
24 yo / 170 cm / +-85kg with about 11-12% BF right now in bulking

The cycle will start in about 10 days i am in cruise now to clean and rest a little from my previous cycle and then i will straight step in to work hard again!!!

Now i am working the Diet plan i will have as base to follow and start working on it..so week by week i will make changes in macros with adding or removing C/P/F etc...

And i am working also into the workout plan that i will start the cycle :)

I hope everyone will enjoy this 16w journey with me and i will motivate you as well until the end :) Also i will share everything and i hope that ppls will learn some things from me that will help them in the future to archieve their goals too as well :)

Thanks
Tsek0s

I'll be following your progress. Good luck.

Thanks bro once i start i will add the first pics too :)

Interested to see your progress.

Hello guys here i am!!!
Everything comes inline now in some hours i will upload the before pics and the next days i will kick the cycle IN now i just recover in cruise mode 0.5ml test x 2 times per week...
I really didnt expect the TA i got the candys in home it amazed me and i am looking forward to kick in and workout hard!!! :)

with pics i will upload and my diet plan today stay tunned :)

Thanks
tsek0s

Here is my diet to start:

9:00 8 egg whites, 2 whole eggs, 3/4 cup oats

12:00 6oz baked white fish/ brocolis 3.5oz/brown rice 0.5 cup/1 TBS extra v olive oil-3g aminos or in the days i am into university i will use one shaker with 40g whey and 60g carbs complex

14:00 6oz chicken chest/ brown rice 0.5 cup/3g aminos/2g fishoil

16:00 6 oz chicken or baked white fish, 1 tbs olive oil

17.00 workout (pre workout i got 2 scoops c4 xtreme/5g bcaa/5g aminos full profile)

18.00 postworkout shake 30g isolate whey protein+30g beef hydro protein in water/5g creatine/5g bcaa/1 large banana+30g complex carbs

19:00 6oz beef meat/6 oz/sweet potato large green salad, no dressing/2g fishoil

22:00 6oz cottage cheese/salad/aminos 3g

about 1:30-2:00(before sleep) 50g whey protein in water, 1 level TBS natural peanut butter

Hello guys here i have some pics i got monday morning.. 4 days without workout and start of 3rd week out of bulk cycle recovering :)..
17/02/2014 i will start the cycle and at 16/02 i will add one last front/back pic :)..

Before bulking pics:

Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
(this one is 6 weeks in pct): Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting

Now 3 weeks after my bulk cycle pics:

Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting

And 2 more pics coming in sunday before i step in guys ;)

Cycle looks good ! I would drop sust and switch it to prop around week 10 or 12 to drop a lil more water . Sust should be fine though ...Other than that keep diet on point ,train rest . Should be a fun cycle :) wish you the best . Keep us posted tsek0s

It's not a bad idea bro but i cant do well with short esters ( i know that sust have srot etc but tis 3x pin / week) with ED or EOD pinning after 5-6 weeks my spots getting bad pips etc nd i cant shot it become a pain in ass so i stick with long esters and i will increase my aromasin at 25mg ED depend to water bloating etc the masteron at 600mg after a while and primo up to 800mg :)
So i will have ways to control and minimize my waters gains etc i dont worry for that...

Also tomorow i will upload the legs program i plan to run and i can say its kinda very hardcore choise but you wil see and i wait for your opinions too on it ;)

I hear ya bruh ...800mg primo n 600mg mast :D should be fun :) tren would be a nice finisher complimentary to mast ;)

Hah maybe last 6 week 150-200mg (M-W-F) Of tren Ace i think will be enough bro ;)
Tren is magic :D i love it but i thought not to add in this cycle couse already i used it in 16w cycle...but who can stay away From tren... :D

Leg workout plan the week is comming guys so its time to introduce it and hear impressions on it!!
Its little hardcore i have to say...here it is :

i use high reps/limit weight for my reps i see i respond better to that with low rest time like 30 secs..check:

I use the heaviest weight i can to shoot for the desired rep range. if i fall 3-4 reps short on a 20 rep set, thats ok.I use that weight to keep stiving to hit 20

extentions, 5 sets for 20 reps

prone ham curls, 5 sets for 15 reps

leg press. start with 2 plates on each side and do 25 reps. right away, get up and add another plate to each side and do 25 reps. repeat the process with only short short breaks(as long as it takes to add the weight, so 30 sec) until you can't get 20 reps. then cut the weight in half and do one final set of 40 reps.

walking lunges, 2 sets, deep till failure.

free weight barbell squats...at this point, you wont be able to squat heavy. if you normally squat 275 lbs for 10 reps, go with 185 lbs and do 4 sets of 16 reps. its all about the form and the squeeze.

seated leg curl 3 sets of 20 superset with extentions 3 sets of 30

this style of training is a different kind of hardcore. you have to learn to deal with the pain and burn and keep moving forward.I keep the intensity high, rest periods short and fill the leg with as much blood as possible....

Tsek0s

Hello guys finaly he day have come !!!

Today i maked my first pin 200mg primo/350 mg sust/200mg masteron..
Everything was good pin was very smooth no pain just the slight one of primo...all we know how it hurts but i can say kalpa have silky oils ;)
Even from sust just litle noticed pain also i am to sensitive into fast esters and i have to say i liked that...

I used 23g pin into glute and oil pass through without any resistance noticed very thin and good :D

Diet program is ready and i am ready to step into gym and workout my legs today i will give them a hard kick for sure ;)!!!!

Stay tuned guys i will update often with news and changes about my diet/workouts and how my goals coming along...!

Thanks
Tsek0s

Let the games begin :) I'm jealous you have a nice supply of CELL-TECH :D Keep us posted keep diet workout n rest on point and I'm sure you'll transform into a shredded mutant

Hey guys how are you!!!
Today i had the 3rd pinning of this week i pinned my quads and still no pip problems etc just the slight feeling from sust but nothing real bad in wensday i pinned 2nd time in a row the glutes without any problem the oils are really smooth i have o say more than i expected ;)!!!
So this week i had 2 full up body workout and 2 down part of body workouts just to change and start kicking and from monday i will start with split:

Legs
Chest+Biceps
off
Back+triceps
Shoulders+traps
Off
Off

and probably i will start with pyramids 15/9/7/5/3/10+15 style workouts and keep them for 4-6 weeks its little hard style but i will see until sunday to kick it in ;)

I will update soon for the workout again also my diet will remain same the 1st 3 weeks to see how i respond and have a good view overall :)

I'm following. Keep it up.

Hello guys chest workout finished before 2h and i can say strength is already up and very good pumps too!!!

Here is the workout style in chest+biceps for the 1st 3 weeks with target to increase my strength:

Bench press: 8-6-4-2-8 (at x2 reps pushed easy 150 kgs)
incline bench press: 8-6-4-2-8 (at x2 reps pushed normal 120kgs)
chest dips: 3x12 +kgs in legs
bench flyes dumbbell : 3x12+15 incline flyes dumbbell

Barbell Curl: 8-6-4-2-8
Dumbbell Alternate Bicep Curl: 3x6
Concentration Curls: 3x12

Wensday is OFF day for me and in thursday i will update with the BACK workout too ;)

Cya soon guys i keep log updated in any changes done :)!!!

Checkout this video by Mike Liberatore . I incorporated this chest movement into my workout and my chest grew and got much fuller . Very hard to get that upper inner part of chest to pop out . Love this exercise Michael Liberatore - Chest Workout and Gym Flexing - YouTube

Thanks bro i will take a look cause always chest was my damn problem!!!!

Hey guys last day of week today this week went little hard i was sick with my stomach for 3 days i couldnt eat too much and i thrwted up easy but now seems i am better...
Even with tha problem i didnt stop my workouts i was ino the gym and working as better as i could and then back t home for sleep....

Now for the gear guys my pumps are too much noticable small new veins popping up around thats nice on me improve my mood to workou even more!!!
And for the pins still no bad pips or anything still i can pin same spots with the same oil mount without problems or swole etc.. ;)

From tomorow i will try increase a litle my meals due to i was sick and give a harder emphasiis to my workouts and hit harder :D

Not flaming you, but when I'm sick I stay home from the gym and rest. Nothing worse for me than being healthy, and picking up a bug in the gym from someone sick who decided he/she just couldn't go without training for a day or two.

Just me...............

Hah i agree bro but i couldnt stay more home i was 3 days in..i just had 3 arms supersets and abs and back home 30-40 min..and i wen to closure to be alone in there ;) me and 2 friends was in i respect the place and the ppl in :D

Hello brothers just back from chest / biceps workout....Today i felt little better and i went to workout but my only problem is still my stomach is full of acid fluids and i cant et alot..also doctor gaved me some tabs to chew with meals to control acid...
I can say i eat low right now but i have strengh to workout just little more tired easyer but its logical at all if i see that i eat 3 meals smalls / day and the carbs isnt even the half...
BTW my coach saw me today told me that the cycle has kick it keeps me good even in that state i didnt lost my pumps too much to be noticable...and we count about 3 days max to be full back recovered ;)!!!!!

Tomorow i will workout my legs and i will try to kill them Tom :D!!!!

tsek0s

Hey guys today i had back+shoulders workout and i kept high reps with good intense so get a better workout ..as i see by the weekend i will be ready recoverd guyz for sure and i didnt lost yet even 1kg i am stable always and i am damn more than happy!!!!
I plan to stay off tomorow again and workout biceps/triceps/abs in saturday with same style and into sunday i will post my new 6w workout program that i will follow ;)!!!

Hey guys this week going really good i swapped my workout into new style also the weight is 88kg stable and i look leaner with much more vascularity and hardness!!!!!

LEGS:
Leg Extensions 5x12
Leg Curls 5x10

Back Squats 3x6
Front Squats 2x12
Jefferson Squats 2x15
Leg Press 3x20

BUlgarian Split Squats 1x15
Dumbbell Lunges 1x20

Barbell on Back Calve Raises 3x50
Leg Press Calve Raises 1x100

Chest:

Incline Bench Press 1x6 1x8 1x10 1x12

Flat Bench Press 3x6 1x8

Incline Flies 4x12

Lying Dumbbell Pull Overs 3x15

Decline Dumbbell Press 2x10

- Biceps

TRI SET
-
Standing Barbell Biceps Curls x8
Barbell Preacher Curls x10
Alternating Hammer Curls x12
-
3 Sets

Today i will hit back+triceps and i will post the next 3 workout too(back+triceps/shoulders/abs+calves)!!!

Hey guys here are the rest parts of my workouts :

Back:

Pull Ups 3x15

Seated Cable Rows 3x8

Bent Over Barbell Rows overhand 1x6 1x8 1x10 1x12

Lat Pulldowns Underhand Grip 4x12

Single Arm Dumbbell Rows 2x15

Deadlifts 1x8 1x12

--- Triceps

COMPOUND SET
-
Lying Barbell Skull Crushers 3x8 +
Standing Overhand Pushdowns 3x12
(Rest Between Sets)

Floor Press 3x10

Dumbbell Behind the Head Tricep Extensions 2x15
==============================================
Shoulder+ABS:
Standing Barbell Overhead Press 1x8 1x10 1x12 1x15

Seated Dumbbell Press 2x8 2x10

TRI SET
-
Standing Dumbbell Front Raises 3x8
Standing Dumbbell Lateral Raises 3x10
Bent Over Dumbbell Rear Raises 3x12

Standing Single Arm Lateral Raises 2x20

Upright Barbell Rows 3x12

Standing Barbell Shrugs 5x20

-

ABS CIRCUIT
-
Crunches x100
Hip Raises x50
Leg Raises x50
Sit Ups x35
Reverse Crunches x35
x2
=====================================
ARMS+TRAPS+ABS:
TRICEPS -

Close Grip Bench Press 4x8

Incline Close Grip Bench Press 3x10

Skull Crushers 3x12

HIGH PULLEY CABLE COMPOUND SET
Close Grip Overhand/Wide Underhand/Rope/Wide Overhead PUSHDOWNS 3x12

BICEPS -

TRI SET
-
Standing Barbell Biceps Curls x8
Barbell Preacher Curls x10
Alternating Hammer Curls x12
-
4 Sets

FOREARMS -

Standing Reverse Barbell Curls 2x20

Single Arm Dumbbell Wrist Curls 2x20

TRAPS -

Seated Dumbbell Shrugs 3x50

AB CIRCUIT -

Crunches x100
Hip Raises x50
Leg Raises x50
Sit Ups x35
Reverse Crunches x35
x2

Nice write up.

Hey guys i am back in action..i am sorry for the time passed but things week by week turned bad for me until i got to hospital...semmed i paid for some past mistaked i already DID etc and now i will keep on back in GYM...

These 2 days i was able to fully follow my diet plan without any issues stomach or low apetite so i guess week started good for me too...
My condition is now 85kg solid as rock primo i can say is damn amazing guys it keeps me up even when whole week passed with 1-2 meals per day!!!
Also i love masteron too i helps me stay dry and vascular keeps me with zero water retain its really the greatest compound ever too ;)

Now for the PIP i have beed impresed i use 4ml every M-W-F and i didnt got yet scar tissue issues or swole/pip etc nothing even after 2 days i can pin the same spot again damn!!!

This week i did already chest/bicep and legs workout and i can say my strengh is in the normal range it didnt went down etc and also i got my shoulders/elbows recovered i dont feel nothing now for pain etc!!!

Tomorow is gonna be my back/triceps day and i plan to hit really hard training missed to me so i am ready to give there all!!!

Keep it up tsek0s ! I see you had set backs from being sick and stomach issues . Hope all is well . If you cant eat more than 2-3 times a day ,I would stop the cycle . Also when I get sick I stop using aas no more than 2wks until I feel better most of the time I recouperate in a few days and back in action . Alright time to kill it again . Keep us posted homie

Good to hear you got back on track. Stay safe and keep us updated.

Thanks for your good words guys i really apreciate all of them!!!
Ths week seems to be great for me i have starting getting my pumps back again into workouts and thats a great feeling for the start...it makes me wanna hunt them more and more :D for now i just try to workout hard and push little more food day by day even if i cheat on carbs and sometimes i get more for now i need the energy more than anything and they wont hurt me for a week etc... :)

Hey guys whats up around!!!!
For me everything rolling great now!!!Just finishd and eastern vacations etc
and my scle weight is still on the point no problems at all i love primo many ppl think its weak but that devil keeping me on the point all the time...
In eastern days i cheated x 3 -4 times per week etc and i can say i consumed a lot of food for 10 days and i currently weighting bout 83-84kg +-
and i am looking very lean and hard also vsculariy is on the point too all the day round!!!

Now i have o drop some carb off this week especialy close to night etc
and my workout sets will be like 8-6-4-15/15 and 3 x 8 + 3 x Max double sets and from the next week once i see i drop the little water from vacation i will fix again my carbs intake...
Today i had my first workout after 5 days (vacations) and i can say i was fully rested with incredable pumps!!!
I loved them hah!!!!