wouldnt be a bad guess

@ 2 weeks ago

again 2 weeks ago
this week sux

Get better soon bud. yeah i know some guys who use a crazy amount of gear they look great but for what they are using ud expect them to be at lest 300lb and lean lets put it this way this is what he was on blew my mind.
1.5gs of test per week, 1g of tren per week, 300mgs of oxys a day, 4tabs of T3 a day 30-40 iu of insulin a day and DNP with the insulin to keep fat gains down that is alot of stuff he waa 238pound bf 8-9% and 5 foot 8 or 9 i think. that is a shit ton of gear :/

remember though, comparing amounts is never wise to do. what someone uses is not always what is effective

the most simple way is to start at a certain amount
get the most out of it. bleed it dry. when you cannot progress, increase
increase food, training, gear, all of the above whatever.

following someone else strategy is a recipe for failure. people jump up too fast, and never get what they can out of 500-750-1000 etc.

plus goals are different, so how can anyone really follow anybody else's plan unless they have the same exact goals and the same structure. And even that doesnt really mean much as 2 individuals who do the same thing will look totally different
Plus everybody lies about how they use or how much they lift, or how little cardio they do, so how do you really know what is truth

Oh i know mate just saying people go way over board with some things id rather eat more and push myself a bit more than jab an extra .5-1ml more :)
atm im on 250mgs of test with 250mgs of tren its a mix first time with tren so if im ok with it around week 3 im going to up it to 1.5 ml instead of 1ml. i grow and cut i use my food and rest to power my growth

nothing fancy. never skipped when i started. wasnt a guy that just did upper body and skipped leg day
I just pound them as hard as I can with as much weight as I can

anyways my hams are terrible, trying to bring them up to match, so we all have our strengths and weakness

Dam right i get mad when people dont do legs unless they cant like major joint problems.

maxed out the hack squat machine. found out it holds 6 plates per side
going to be a good week

almost @ weight ..getting close.