Peanut butter is the perfect quick energy source if you’re on a bulk. It contains a large amount of calories, goods fats – and a decent amount of protein too

Use wholewheat bread to keep your carbs complex and add some sliced banana, oats and honey for a healthy – and really f****** tasty – option.

And if your sandwich dries out your mouth and leaves you thirsty – wash down your sandwich with a glass o’ milk – sweet, bro!

Ingredients:

2 tablespoons 100% peanut butter
2 slices wholewheat bread
1/2 banana
10g oats
250ml milk

Nutrition:

Calories:*634
Protein:*26g
Fat:*20g
Carbs:*184g

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