This month challenge
 

It's time to create new muscle fibers.

I challenge all of you to change your workout routine for 1 week or even 2.

Let's switch a little bit to less weight and supersets.

This is what I am going to do since Monday!

http://www.trainbodyandmind.com/wp-c...41-600x865.jpg

Yesterday did some super-sets for chest and triceps. I like that feeling and muscle size it brings. Keep moving!

Got it bro :)