Monday - a chest day?
 

How many train chest on Monday?



http://yourcoachalexmorrell.files.wo...ined-bench.jpg

Too many people doin chest on Monday...Shoulders for me :D

Same, I save Mondays for something I may have slacked on during the previous week. I hit arms today and it was still a struggle. I actually left one gym and went to another because there was literally no floor space and couldn't even figure out where I could start. And this wasn't at the 5-6 p.m. busy time, it was 9 a.m. Basically I pick something that's easy for me to work around other people like shoulders, arms, calves, abs etc.

I train Saturday, Sunday.........Tuesday, Wednesday, Thursday.

No Mondays or Fridays for me. Way to busy on everything on Mondays in my gym.

I agree way too many people train chest on mondays ....i'll do arms or legs

its chest monday thought it was law to train chest on monday lmao
jokeing aside im a monday chest person

Monday is leg day

Always chest on a monday ...i have tried changing but I end up not knowing what day of the week it is .!