Lean red meat such as rump steak is one of the most effective foods for increasing testosterone levels due to the fact that not only is it so high in protein and amino acids, it also contains large doses of minerals such as iron and zinc, which as you now know, are both great when it comes to increasing testosterone. Not only that, but the zinc found within red meat is also found in a form which is very easily absorbed by the body, allowing it to get to work much quicker.

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