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Few pics from gym will do normal ones weekend with measurements and weight and stuff I treat us and so few poses lmao Sent from my iPhone using Tapatalk |
lat week only managed that push day and a leg day so back and biceps was missed this was due to being so busy it was my birthday 34 getting on bit now lol and my daughters is next day so plans and work had to be done anyway could only do what could do
leg day went as follows seated leg curls 4 sets 8-10 laying ham curls 4 sets 8-10 leg press 4 sets 8-10 squats 4 sets 8-10 seated ham curl 4 sets 8-10 seated calf raise 3 sets 8-10 steanding calf raise 3 sets failure so that finished up my busy lastr week |
done some Sunday measurements get back in the habit
BF-13.5 Biceps--15.5 Chest -- 43 Waist --32 Quads 23.5 Calf 15.5 Forearm 12 Weight 82kg wieght increasing also some body fat but thats due to the ice creams and treats on hols with birthday crap chucked in too but at 82kg im quite pleased so far and will upload pics and as legs was main aim on cycle think they comming along nice |
http://images.tapatalk-cdn.com/15/09...a0abd7f92b.jpg
Back looking ok apart from bacne http://images.tapatalk-cdn.com/15/09...41c2e308d5.jpg Think legs looking well in this pic pleased http://images.tapatalk-cdn.com/15/09...d19cb6e982.jpg Was just messing around in this pic but thought I'd share lol Sent from my iPhone using Tapatalk |
Monday
diet, training and supps chest swapped around bit due to training with someone now decline barbell press 4 sets 12,10,6,6 cable fly’s 3 sets 8-10 smith machine incline 4 sets 12,12,6,6 machine press 3 sets 6-10 machine fly 3 sets 6-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --Sunday roast beef dinner meal 4 --- high cal smoothie meal 5--tuna pasta meal 6 - scrabbled egg on toast and bowl porridge and peanut butter and toast and like flapjack type bars they sell as breakfast replacement things there quite nice |
Was leg day today but took some pics to show
http://images.tapatalk-cdn.com/15/09...5e8b52748c.jpg http://images.tapatalk-cdn.com/15/09...7eb8f92757.jpg Likening my shape and size feel things are going well Thanks GBN Sent from my iPhone using Tapatalk |
Still seeing the improvements Andy. Nice one. Keep it up. |
cheers mate at 82 now so dont think ill be hitting that 90 but was good to aim high lol
have put on little chub over last two weeks but thats due to extras like cake and ice creams be clean from now on as enjoying this clean bulk feel myself can really see differences better |
Monday
diet, training and supps chest swapped around bit due to training with someone now decline barbell press 4 sets 12,10,6,6 cable fly’s 3 sets 8-10 smith machine incline 4 sets 12,12,6,6 machine press 3 sets 6-10 machine fly 3 sets 6-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --Sunday roast beef dinner meal 4 --- high cal smoothie meal 5--tuna pasta meal 6 - scrabbled egg on toast and bowl porridge and peanut butter and toast and like flapjack type bars they sell as breakfast replacement things there quite nice |
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