weds
back
wide grip pull downs 4 set 8-12
deadlifts 4 sets 4-8
barbell row 4 sets 8-12
machine row 7 sets 10 min rest

thrs
quads
squats 3 sets 12
leg press 3 sets 12
leg curl 3 sets 12

bloody got cold seems like getting worse so just did what I could today will do same tomorrow and hope sorted after weekend

will update hear
have been getting gym everyday
but due to night working at moment diet is all over place I think im eating enough as awake more so eating more
down side im not getting enough sleep and this is effecting me quite bad
but hey this is the last night im doing so next week all back to my normall self
as do feel very different

I have to say the little sleep I am getting is smashing and think that's very much due to peptieds
if I knew what work was like I would have left cycle for 2 more weeks but cant tell future

so from Monday will be back to normall giving better account of cycle least all this out way at start

update and daily progress from now

im at 89kg so slowly moving up and this is starting of week 5 so should be really coming on now plan is aim high 100kg lmao but would settle for 95kg

comp want to aim for has classes under 80kg and under 90kg under 100kg and over 100kg so ideal would be to get shredded high 80s but if not get shredded shredded and come in under 80kg

Monday
hams/calf

stiff leg deads 4 sets 8-12
standing leg curl 4 sets 8-12
seated leg curl 7 sets 10 with min rest between

standing calf press 4 sets8-12
seated calf press 4 sets 8-12

meal 1 - 4 Weetabix and protein shake
meal 2 - 4 whole eggs and bowl porridge and pink of milk
after workout shake and banana
meal 3 - sunday roast pork tats and veg
meal 4 - weight gainer shake
meal 5 - chicken and rice and veg all in wraps (barritos) think misses calls them
meal 6 egg bacon sandwich and bowl shreddies
meal 7 tex mex from burger king the ghrp6 gets the hunger going but it was so good
peanut butter and toast also as snack

have few pics on phone took when was ill so post them and try get nice new ones by weekend

http://uploads.tapatalk-cdn.com/2016...59cfd85b7e.jpg

http://uploads.tapatalk-cdn.com/2016...fcbdfb490d.jpg

I don't think back pics does justice on my width

Sent from my iPhone using Tapatalk

Joke right?
 

Please tell me this is a joke on your diet? Also your training doesn't have enough volume in it. 8-12 reps ISN'T gonna get you where you want it to be

diet is just honest account of what I eat somedays better than other but after cold just got over happy to be just eating again
always welcome suggestions

and training this is something im trying out and will make my own judgement when finished if thought was good
its based on stretch Fascia training

Bit of advice download myfitness pal and track your macros

use it lot when cutting only really use now and then for rough guide when bulking
results from Mondays food was
cals 5238
protein 284g
carbs 465g
fats 207g
5000cals clean is current aim but burger took over and not clean
but in general when I say clean food on bulk I really just mean non process food and most things are available to eat

thank you :D:):D:):cool:

Tuesday
chest/tri

incline barbell press 4 sets 8-12
decline dumbbell press 4 sets 8-12
incline fly 4 sets 8-12
machine press 7 sets 10 with min rest between

dumbbell overhead 3 sets 8-10
rope push down 4 sets 8-12
cable kick backs 3 sets 8-12
machine extension 7 sets 10 min rest

diet

meal 1 - 4 Weetabix and protein shake
meal 2 - 4 whole eggs and bowl porridge and pink of milk
after workout shake and banana
meal 3 - barritos
meal 4 - weight gainer shake
meal 5 - spag bol
meal 6 - 4 eggs scrambled and bowl of shreddies
snacks
peanutbutter on toast x 2
snickers bar tut tut
normall type yougart with corner bit on just ALDI cheap version

cals 4917
protein 260g
carbs 470g
fats 170g

This is just test see if can uploads my vids from phone

https://vimeo.com/157562923


Sent from my iPhone using Tapatalk

it is but shes like my trainer as when all I want to do is stop she pulls you along makes you go more and does take lot out of it sometimes almost like im just skipping legs on the floor she does all the work
she does love to run she would go all day

I was just checking if could upload a vid straight from phone
now know can expect more lmao

weds
back/bi

widegrip pull down 4 sets 8-12
barbell row 4 sets 8-12
close crip cable row 4 sets 8-12
hyper extensions 4 sets 6-10 havent done lot of these before really think ill stick to deads
machine row 7 sets 10 min rest between

incline bench dumbbell curls 4 sets 8-12
straight bar curls 3 sets 8-12
machine preacher curl 7 sets 10 min rest between

thrs
quads
deep squats 4 sets 8-10
leg press 4 sets 8-12
leg curl 4 sets 8-12
leg press 7 sets 10 min rest between
then had 3 sets on bad girl machine 8-12 reps

diet much same

Friday
delts /traps

barbell press 4 set 8-12
side raise 4 sets 8-12
rear raise 4 sets 8-12
machine shoulder press 7 sets 10 min rest

dumbbell shrugs 3 sets 8-12
barbell shrugs 3 sets 8-12

Monday
hams / calf
stiff leg deads 4 sets 8-10
standing ham curl 4 sets 8-12
laying ham curl 3 sets 8-12
seated ham curl 7 sets 10 with min rest

straight leg calf raise 4 sets 8-15
seated calf raise 4 sets 8-15

diet
well im eating as much as can force down me lol :D

This was a great log Andy!

Thank you!

I just want to update those who are looking for these products with new links since we did some changes on GBN website.

Kalpa Sustaxyl
Kalpa Trenboxyl