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Few pics from gym will do normal ones weekend with measurements and weight and stuff I treat us and so few poses lmao Sent from my iPhone using Tapatalk |
lat week only managed that push day and a leg day so back and biceps was missed this was due to being so busy it was my birthday 34 getting on bit now lol and my daughters is next day so plans and work had to be done anyway could only do what could do
leg day went as follows seated leg curls 4 sets 8-10 laying ham curls 4 sets 8-10 leg press 4 sets 8-10 squats 4 sets 8-10 seated ham curl 4 sets 8-10 seated calf raise 3 sets 8-10 steanding calf raise 3 sets failure so that finished up my busy lastr week |
done some Sunday measurements get back in the habit
BF-13.5 Biceps--15.5 Chest -- 43 Waist --32 Quads 23.5 Calf 15.5 Forearm 12 Weight 82kg wieght increasing also some body fat but thats due to the ice creams and treats on hols with birthday crap chucked in too but at 82kg im quite pleased so far and will upload pics and as legs was main aim on cycle think they comming along nice |
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Back looking ok apart from bacne http://images.tapatalk-cdn.com/15/09...41c2e308d5.jpg Think legs looking well in this pic pleased http://images.tapatalk-cdn.com/15/09...d19cb6e982.jpg Was just messing around in this pic but thought I'd share lol Sent from my iPhone using Tapatalk |
Monday
diet, training and supps chest swapped around bit due to training with someone now decline barbell press 4 sets 12,10,6,6 cable fly’s 3 sets 8-10 smith machine incline 4 sets 12,12,6,6 machine press 3 sets 6-10 machine fly 3 sets 6-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --Sunday roast beef dinner meal 4 --- high cal smoothie meal 5--tuna pasta meal 6 - scrabbled egg on toast and bowl porridge and peanut butter and toast and like flapjack type bars they sell as breakfast replacement things there quite nice |
Was leg day today but took some pics to show
http://images.tapatalk-cdn.com/15/09...5e8b52748c.jpg http://images.tapatalk-cdn.com/15/09...7eb8f92757.jpg Likening my shape and size feel things are going well Thanks GBN Sent from my iPhone using Tapatalk |
Still seeing the improvements Andy. Nice one. Keep it up. |
cheers mate at 82 now so dont think ill be hitting that 90 but was good to aim high lol
have put on little chub over last two weeks but thats due to extras like cake and ice creams be clean from now on as enjoying this clean bulk feel myself can really see differences better |
Monday
diet, training and supps chest swapped around bit due to training with someone now decline barbell press 4 sets 12,10,6,6 cable fly’s 3 sets 8-10 smith machine incline 4 sets 12,12,6,6 machine press 3 sets 6-10 machine fly 3 sets 6-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --Sunday roast beef dinner meal 4 --- high cal smoothie meal 5--tuna pasta meal 6 - scrabbled egg on toast and bowl porridge and peanut butter and toast and like flapjack type bars they sell as breakfast replacement things there quite nice |
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Back day few pics me about to deadlift http://images.tapatalk-cdn.com/15/09...cc30d9757f.jpg And width looking ok fat sure putting on hear though Sent from my iPhone using Tapatalk |
Sir, thank you very much for keeping this log, it got almost 1000 views.
Keep up the good work. |
think forgot to put tues workout in
tues diet, training legs quad focused squats 4 sets 12,12,6,6 leg curl 4 sets 12,12,6,6 seated calf raise 3 sets failure heavy though ham curl 4 sets 12,12,6,6 lunges 4 sets 12,12,8,8 standing calf raise 3 sets failure diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --tuna pasta meal 4 --- high cal smoothie meal 5--seasoned chicken rice and corn on cob meal 6 - omelette and bowl shreddies and peanut butter and toast had nice hot chocolate with marshmallows and whipped cream on top misses bad influence |
weds
diet, training back/biceps wide grip pull ups 4 sets to failure deadlifts 4 sets 10,10,6,3 only got 3 reps from 180kg but still pleased barbell rows 4 sets 12,12,6,6 close grip pull ups 3 sets to failure ez bar on preacher pad 12,6,6 hammer curls 12,6,6 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --chicken and rice meal 4 --- high cal smoothie meal 5--salmon and sweet potatoes meal 6 - omelette and bowl porridge and peanut butter and toast |
thrs
diet, training shoulders/triceps side raises 4 sets 12,12,8,8 upper rows 4 sets 12,12,8,8 machine press 4 sets 12,12,6,6, bent over raise 4 sets 12,12,8,8 close grip bench press 3 sets 12,6,6 cable rope pull 3 sets 12,8,8 kick back 2 sets 10,8 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --footlong steak subway busy at work and since new one opened thought why not after workout had shake and banana meal 3 --salmon and sweet potatoes meal 4 --- high cal smoothie meal 5--spag bol meal 6 - Icelandic yogurt strawberry 3 Weetabix ,sugar ring things this like kids cereal peanut butter sandwich tonight was all off and misses working lates dam new job |
Friday last week
diet, training legs squats 3 sets 20 reps deep and slow more ham focused standing ham curl 4 sets 8-10 reps seated calf raise 3 sets 10-12 seated ham curl 4 sets 8-10 decline bench ham curl 4 sets 8-10 good girl bad girl machine 3 sets 8-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge glass OJ juice protein shake and banana meal 3 --KFC barrito yeah i know not good but forgot lunch meal 4 --- steak bake and chiken pie from bakers i know gets worse meal 5---- steak sweet potatoes and veg meal 6 ---scrambled egg on toast and porridge peanut butter on toast right the worst part of weekend went to family BBQ and first thing was i think I’m a food snob as i buy all my meat and things direct from farms and most people buying some BBQ pack it just didnt seem right to me and didnt taste great then i had 4 strongbow berry cidres im almost non drinker these days so this made me suffer a bit next day i feel like let yself down but we do need balance in life i suppose that was my eventfull weekend and due to feeling bit low on sunder didnt do pics and stuff so will do them in week or may leave till next weekend when i think is the end of tren then few more weeks test and this will have come to the end just what in the plans next is question |
Monday
diet, training chest flat barbell press 4 sets 12,10,6,6 cable fly’s 4 sets 8-10 smith machine incline 4 sets 12,12,6,6 dumbbell pullover 3 sets 6-8 machine fly 3 sets 6-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --pork chops mash and veg mint gravy meal 4 --- high cal smoothie meal 5--chicken wraps and rice meal 6 - checking wraps over done loads so thought eat it do get tired of eggs now and then bowl of shredded wheat well they keep ya shredded lol peanut butter ice cream lol got to treat yourself now and then |
tues
diet, training legs quad focused squats 4 sets 12,12,6,6 leg curl 4 sets 12,12,6,6 seated calf raise 3 sets failure heavy though ham curl 4 sets 12,12,6,6 leg press 4 sets 12,12,6,6 done calf press after each set also diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --chicken wraps and rice meal 4 --- yogurt and piece fruit and seed and nut bar meal 5--steak egg chips and beans meal 6 - omelette and bowl porridge and peanut butter and toast hot chocolate as well this is due to cold kicking in in England gone from green teas to hot chocolate must keep these to min really |
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http://images.tapatalk-cdn.com/15/09...7a801e2039.jpg Still quite leanish have put some fat on Sent from my iPhone using Tapatalk |
weds
diet, training back/biceps wide grip pull ups 4 sets to failure deadlifts 4 sets 10,10,6,3 only got 3 reps from 180kg but still pleased machine row rows 4 sets 12,12,6,6 inverted rows 4 sets to failure ez bar on preacher pad 12,6,6 hammer curls 12,6,6 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --sausage chips and beans meal 4 --- high cal smoothie meal 5--shepherd’s pie meal 6 - soft boiled egg and toast bowl shreddies snack bars granola things |
thrs
delts/tri dumbell press 3 sets 8-10 front side and rear raises all 3 sets of 10-12 dips 3 sets failure rope pull downs 3 sets 10-12 cable kickbacks 3 sets 10-12 Friday last week diet, training legs squats 3 sets 20 reps deep and slow more ham focused standing ham curl 4 sets 8-10 reps seated calf raise 3 sets 10-12 seated ham curl 4 sets 8-10 decline bench ham curl 4 sets 8-10 good girl bad girl machine 3 sets 8-10 missed these from last week |
Monday
diet, training chest flat barbell press 4 sets 12,10,6,6 smith machine incline 4 sets 12,12,6,6 dumbbell pullover 3 sets 6-8 dumbell fly 3 sets 6-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --chicken mash and veg gravy meal 4 --- high cal smoothie meal 5--spag boll meal 6 - scamblled eggs and porridge also im 84kg at moment tren was all finished last week so couple more weeks on test then cycle has come to end so feel i have gained good wieght and stayed very lean in the process |
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Chest day These ones from today legs http://images.tapatalk-cdn.com/15/09...0d5ddfb621.jpg http://images.tapatalk-cdn.com/15/09...66301222e8.jpg Sent from my iPhone using Tapatalk |
training and diet has been basically the same
will do some snap shots weekend and it basically end of cycle just tapering down with test will keep this log going when?if start new cycle in time |
Excellent log mate. Very interesting with fantastic food thrown in. I've enjoyed reading it and that's what counts, isn't it? |
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will pick back up next cycle but will be couple months after xmas will say but after xmas its 6 months till show i want to do so may go on and stay on till after show see how get on also stinking cold this week so just going to do some full bodys when can get gym not best time to not be putting my all in but hey life is like that |
Kalpa cycle log
Little selfie from gym
Couple weeks off now well not off I'm cruising lol But still quite lean and holding size over 83kg so slightly down from 84kg but still pleased how things have gone http://images.tapatalk-cdn.com/15/10...9a67cfb6f9.jpg |
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Took this in gym yesterday Dam 3 months on and I've got fat no definition keeping hold of some size though Anyway just thought show you 3 month on from log It's Xmas the time to be allowed to get fat and cold so always wearing my biggest jumper Sent from my iPhone using Tapatalk |
back to the log
will post pic but im not in the condition I once was im now fat lol start off the new cycle is as follows test cycp 1-12wks 1g per week deca 1-12 900mg per week bold 1-12 900mg per week all these are kalpa brand dbol 50mg pre workout daily this is balkan labs had left over from ages ago may as well use them also will be taking GHRP-6 and GHRH this is from GEN shi but omly GHRP-6 by itself for few day (reason is GHRH is still in post ) right diet today I couldn't for once in my life tell how much and what im eating due to next few weeks im doing nights so im eating during day during sleep but eating at least 3 meals of night as well so well eating enough give me couple weeks will list all im eating with breakdown of macros todays training (dam went gym at 8pm before start night work and its more like social club then gym bloody packed )but hey have to do what have to do hams/calf stiff leg dead lift 4 sets 8-10 (stuggled with these in past think ive got them down to tea now ) standing leg curl 4 sets 8-10 seated leg curl 7 sets of 10 with 20 second rest quite light seated calf raise 4 sets 8-10 standing calf raise 3 sets 8-10 leg press calf 7 sets 10 with 20 seconds rest boom will update daily but bear with me at moment haven't worked nights in years and years so next couple weeks may not be my best |
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I know not looking my best at least 25% BF and that's being kind and hairy but hey it's winter in uk Have to be truthful that's way am so this is me now Did have leg pics but boxers wasn't great didn't want stillgoing to notice lol So will post legs up another time also not at all looking to lean up either this is out an out mass cycle and expect even to gain more fat but trying my best to be clean so shouldn't be that bad I will update with my weight and stuff when have time Sent from my iPhone using Tapatalk |
lol :) I would have noticed. At least you're nowhere near 190kg and I don't need to buy you any y fronts:) !!! |
getting close im about 87kg now but any weight gain since last cycle is fat gain I would say
and know you would notice I will get my best ones out now for the pics lol Quote:
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morning
update as switched back to days as pulled plug on overtime work due to something happening so missed tues workout only delts so Friday will be chest/delts/tri but done back/.bi yesterday wide grip pulldown 4 sets 8-12 dumbbell row 4 sets 8-12 close grip cable row 4 sets 8-12 machine row 7 sets of 10 with 20 secs rest incline seated dumbbell curl 4 set 8-10 preacher curl 4 sets 8-10 cable curl 7 sets 10 with 30 secs rest meal1 3 Weetabix/milk/honey and protein shake meal2 5 eggs scrambled/ porridge /glass milk banana and shake after workout meal 3 sausages wedges and beans meal 4 weight gainer shake meal 5 spag bol meal 6 fillet steak and fried egg in stick bowl of shreddieds peanut butter and toast protein cookie (bought these to try taste like shit don't recommend ) also few weeks weight gainer will be after gym and meal 4 will be real food also im 86kg so not bad weight also peptides im loving only thing really felt so far in the great sleep I really feel its had massive improvements on that hunger is there too but so far that what feel like have done and only on one at moment not started others yet |
thrs
quad day just done quads squats 4 sets 8-10 leg press 4 sets 8-10 both these deep as possible lunges 3 sets 6 seated leg curl 7 sets 10 reps with 20 seconds rest boom in and out diet flew off rails cos my duty to cook last night so indian take it was lol bar that normal stuff |
Friday training was chest and delts with bit of try this was due to missing tues
flat press 4 sets 8-12 incline barbell press 4 sets 8-12 smith shoulder press 4 sets 8-12 side raises 4 sets 8-12 flys 4 sets 8-12 rope pushdown 8-12 |
mon
hams/calf stiff leg deads 4 sets 6-10 standing leg curl 4 sets 8-12 seated leg curl 7 sets 10 with min rest seated calf press 4 sets 8-12 leg press calf press 7 sets 10 min rest Fridays didn't stick to plan with training back on track this week also once sorted myself out bit as so busy and not normally this busy will do diet breakdown |
tues
chest/tri incline barbell press 4 sets 8-12 flat dumbbell press 4 sets 8-12 cable fly 7 sets 10 min rest dumbbell over head 4 sets 8-12 rope pushdowns 4 sets 8-12 cable kickbacks 7 sets 10 min rest went from arm to arm |
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Hate putting these pics up cos fat as shit lol But all about size at moment Legs looking ok don't really put fat in legs Sent from my iPhone using Tapatalk |
Nice boxers :) |
cheers there new ones lol
took some measurements last night and then looked back on this thread to see when last done some on page 9 saw these from 7-9-15 BF-13.5 Biceps--15.5 Chest -- 43 Waist --32 Quads 23.5 Calf 15.5 Forearm 12 Weight 82kg so hear is last night ones BF- im not even measuring lol biceps --16 chest --44 waist --38 this is my biggest gain lmao quads --24 calf --16 forearm --13 but that's right my left is whole inch smaller (wonder why this is lol) weight 86.5kg so maintained most if not all gains from last cycle but added lot of fat so hard to compare but had to have little measure to be sure was growing and will do some every week or too and show if get improvements |
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