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its better to split them, I would also suggest that if you think that stiff leg deads don't do much for hams that you're doing them incorrectly
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what i find esp when on juice is that i get lower back pump before my hams are completely done so i end up few reps short of fully doing ham part as get back pump this was alos reason to superset as hams was hurting already from curl so stiff leg really finish them off still leg is always something i feel im doing wrong to be honest i will do a vid on form monday and post to see where maybe going wrong |
Just a suggestion . . . when I first did stiff legged deads I really concentrated on keeping my hams straight and taking my lower back out of it, the same as if I was doing a static hamstring stretch, lowered the weight and really tried to feel the stretch in my hams, almost using the weight to increase/lengthen the stretch. Found that did the trick and after that, as I increased the weight, I always feel it. It's hard to explain on paper, but once you get it you'll know exactly what I mean. I just love stiff legged deadlifts. Perfect compliment to squats (on separate days for me) |
I took that advice, dialed back weight and found I ended up getting more from the workout.
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Lowering the weight is part of it but I was trying to make the point about engaging the hamstrings properly. |
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If you get to 190kg I'll buy you a coffin! |
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10kg in 15 weeks big ask but ill have to try pack that food in
87kg is about 190lb Quote:
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monday weekly update
i have been eating mostly clean but have slightly fell short of macros at moment this is due to being low carb for while and now packing it in have felt full plan to hit current macros this week and will be keeping it in myfitnesspal app witch is quite good and can take snap shots to show on hear what diet consits of arms 15.0 inch chest 40.0 inch waist 33 inch BF-14% quads 22 inch forarms 12 inch calf 15 inch I have not took any body reading this week will be doing this every two weeks at start then move onto weekly did get on the scales as on today am 78kg -172lb so slight increase but this due to carb inake and feeling fuller training has been really good nice to be traing full of energy again after low carb for while will be changing the stiff leg to on its own not supersetted and doing it from raised platform as discussion will my pal and will see how get on with this also adding close grip pull ups on back/bi day may put traing log in hear or carry on with training log had before and put link in hear any thoughts ?? |
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Hears few snap shots taken Sunday eve Look slight bit leaner but last pics took was after take away binge weekend No lower at moment need to get my best pants on for them pics in future lol Sent from my iPhone using Tapatalk |
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