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Friday
delts /traps barbell press 4 set 8-12 side raise 4 sets 8-12 rear raise 4 sets 8-12 machine shoulder press 7 sets 10 min rest dumbbell shrugs 3 sets 8-12 barbell shrugs 3 sets 8-12 Monday hams / calf stiff leg deads 4 sets 8-10 standing ham curl 4 sets 8-12 laying ham curl 3 sets 8-12 seated ham curl 7 sets 10 with min rest straight leg calf raise 4 sets 8-15 seated calf raise 4 sets 8-15 diet well im eating as much as can force down me lol ![]() |
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This was a great log Andy!
Thank you! I just want to update those who are looking for these products with new links since we did some changes on GBN website. Kalpa Sustaxyl Kalpa Trenboxyl |
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