Hears Sundays measurements
BF-11.7
Biceps--15.5 increase hear very pleased there
Chest -- 42.5 increase again but back always does when on juice
Waist --32 small reduction hear can't complain
Quads 23
Calf 15.5
Forearm 12
Weight 78kg non mover
Last week wasn't greatest week with illness start of week witch effected appetite all week so just didn't eat enough hence bf and waist reduction this week will be trying to ram as much food in as possible
Hears few pics taken Sunday evening at home legs looking so much better and as they was the main focus of cycle Im happy


Back ain't looking to bad either so can't complain


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