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08-04-2015, 12:35 PM
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right from yesterday
meal 5- was tuna pasta meal 6 was Greek yogurt and granola then come the peanut butter on toast then 3 Weetabix and wok up 3am ish starving had protein shake and anther 3 Weetabix so munched out bit at home Tuesday diet, training and supps and gear update chest day started with incline barbell press 4 sets 6-8 then flat press 4 sets 6-8 superseded with dumbbell pullovers 4 sets 6-8 then incline fly’s 4 sets 6-8 press ups 3 sets to failure witch wasn’t a lot as was finisher reason for supersets at moment is just time diet meal 1 --3 Weetabix with whole milk honey and shake and orange meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout with shake and banana meal 3 -- tuna pasta and salad whatever is dinner last night is todays lunch meal 4 --- misses smoothies ill see what she does with this maybe post how or video post on how to make meal 5-check tomorrow supps -- I’m still only on protein shakes after workouts gear nothing has changed 700mg test sust per week split into two shots 500mg tren e per week split into two shots no going to lie sust is giving me little bit of pip nothing to major though Last edited by andyebs; 08-04-2015 at 12:37 PM. Reason: same as always 
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08-04-2015, 01:04 PM
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corr! fuck me, a proper log entry!!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-05-2015, 01:17 PM
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right from yesterday
meal 5- roast chicken dinner meal 6 was scrambled eggs and bowl of porridge again waking up early hours starving so I’m eating was just bowl of shreddies though Tuesday diet, training and supps and gear update back/biceps wide grip pull ups 4 sets to failure barbell rows 4 sets 6-8 reps deadlifts 4 sets 10,8,8,4 close gip pull ups 4 sets to failure they have these twisty handle things I like to use ez bar curl 3 sets 8-10 hammer curls 3 sets 8-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout with shake and banana meal 3 --chicken roast dinner meal 4 --- misses smoothies meal 5-check tomorrow supps -- I’m still only on protein shakes after workouts smoothie recipes Icelandic yogurt 100g whole milk 200ml protein powder 1 scoop ground oatmeal 25g banana strawberry’s handful protein --42.8g carbs --59.6g fats---11.9g
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08-05-2015, 02:19 PM
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Andy you are doing great job man!
Quote:
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