sorry doesnt meet up to you high standard ill add more info
i feel like other logs done maybe updated too much but if thats preffered way can stick to that

Monday
diet, training and supps

training was good today added new lift in as biggest dude in gym says good for hams so there in lol
standing ham curl 4 sets 12,10,8,8
seated ham curl 4 sets 12,10,8,8
good girl bad girl 3 sets on each 12,10,10 really liking these and dam hard
seated calf raise 3 sets 12 long stretch slow and tight
new lift time this is simple on decline bench lay flat down try grip dumbbell in feet and ham curl it really liked this was good just holding the dumbbell does good let alone curl it well done 3 sets of these 12,12,10 only went light as first try at it
stiff leg deadlifts from platform 3 x10
squats and these was really light 2 sets of 20 just as finisher
also on ham day I’m wearing belt all time feel makes me more solid and helps lower back pumps

diet
meal 1 --3 Weetabix with whole milk honey and shake and peach
meal 2 --4 whole eggs scrambled /porridge with honey with porridge I have old scoop from shakes and gets two scoops
workout with shake and banana
meal 3 -- chili con carnie and brown rice
meal 4 --- smoothies this has all sorts in from ground oats to peanut butter Greek yogurt banana and protein shake of course my misses makes them I isn’t going to lie they not the best tasting and have to chew it down not drink it but fills macros so fuck it
meal 4 --haven’t done this far will update when know what eating

supps --
I’m still only on protein shakes after workouts
I have tubs of creatine and bcaas but haven’t even thought of using them


that’s about updated for today

if it ain't updated regularly, it ain't a log!!

A log is what you do every day not just once a week, it's supposed to show everybody what you actually do, what you achieve and how you go about getting those results

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Amazing progress Andy from your first post/photo ever. Effing amazing mate.
What's happened to the cookery blog with all that lovely grub your missus makes?

Great job man. The hard work is paying off. Good luck.

__________________

shes bloody slipping mate lol
she was part time finished her degree and now gone full time cant remember her title as so many steps in nurseing to me a nurse is a nurse but apperently not
so shes works full time less time for food prep having to do some myself not on
ill give it little while let her settle in full time job then whip be coming back out

I used to think the same thing. Yea, Nurses are highly trained and usually go through a lot of schooling. There are different levels too. Is she a nurse practitioner? That's one of the top nurses n the U.S., basically can perform some of the Dr. duties.

__________________

Haha. Brilliant! Make sure you post photos when she cooks a goodun. It stokes my appetite just looking at your food

right from yesterday
meal 5- was tuna pasta
meal 6 was Greek yogurt and granola
then come the peanut butter on toast then 3 Weetabix
and wok up 3am ish starving had protein shake and anther 3 Weetabix
so munched out bit at home

Tuesday
diet, training and supps and gear update
chest day
started with incline barbell press 4 sets 6-8
then flat press 4 sets 6-8 superseded with dumbbell pullovers 4 sets 6-8
then incline fly’s 4 sets 6-8
press ups 3 sets to failure witch wasn’t a lot as was finisher
reason for supersets at moment is just time


diet
meal 1 --3 Weetabix with whole milk honey and shake and orange
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana
meal 3 -- tuna pasta and salad whatever is dinner last night is todays lunch
meal 4 --- misses smoothies ill see what she does with this maybe post how or video post on how to make
meal 5-check tomorrow

supps --
I’m still only on protein shakes after workouts

gear nothing has changed
700mg test sust per week split into two shots
500mg tren e per week split into two shots
no going to lie sust is giving me little bit of pip nothing to major though

corr! fuck me, a proper log entry!!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.