Kalpa cycle log - Steroids Source Talk

andyebs · #5 (**permalink**) 07-20-2015, 09:54 PM

Quote:

Originally Posted by new-Jedi

Why so high on the fats? At “200g per day,” I thought that was too much. I’ve always worked off the assumption that about .5 per pound of bodyweight would be enough. At 170, that is 85g. I am not judging, I am just wondering about you chain of though about using that much dietary fats?

yes it is quite high but i love fat mmm and there are reasons really i put that as ive have tried lower and i keep going over so really its just so i dont kid myself really
my mother in law has farm witch does beef pork and lamb so i get these very cheap but they are also higher in fat than say chicken so during bulk i tend to eat lot of beef and lamb
peanut butter my weekness i eat loads and loads of this and its about 50g of fat per 100g
also i do tend to eat whole eggs and say maybe 8-10 a day thats around 100g of fat
so i agree it is quite high but no use setting it lower as i know i will go over
and i think standard is 25-35% of cals witch would put it at around 140g-160g

also my dog forces me to do daily cardio so helps keep cals up