Why so high on the fats? At “200g per day,” I thought that was too much. I’ve always worked off the assumption that about .5 per pound of bodyweight would be enough. At 170, that is 85g. I am not judging, I am just wondering about you chain of though about using that much dietary fats?

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yes it is quite high but i love fat mmm and there are reasons really i put that as ive have tried lower and i keep going over so really its just so i dont kid myself really
my mother in law has farm witch does beef pork and lamb so i get these very cheap but they are also higher in fat than say chicken so during bulk i tend to eat lot of beef and lamb
peanut butter my weekness i eat loads and loads of this and its about 50g of fat per 100g
also i do tend to eat whole eggs and say maybe 8-10 a day thats around 100g of fat
so i agree it is quite high but no use setting it lower as i know i will go over
and i think standard is 25-35% of cals witch would put it at around 140g-160g

also my dog forces me to do daily cardio so helps keep cals up

Well, if there was ever an honest answer, this was it. Seriously, though if it works for you then I can’t see no reason to not do it. When I first started lifting, I used to fear fat. I realized after both research and trial and error that fats are not that bad if done right. Although like with most things, many disagree with the exact amount they should need. I probably spend too much time trying to get my macros to fit into a neat box, although I do try to keep it consistent.

What kind of dog you have? I love dogs, they are so loyal.

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What's the point of standing ham curl superset with still leg dead lifts?

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save time is only reason why do you think its no point would you seperate them then
always willing for suggestions
this is workout i put together myself and never really felt stiff leg does much for hams untill i superseted them as hams was already burning before started so felt it even more

its better to split them, I would also suggest that if you think that stiff leg deads don't do much for hams that you're doing them incorrectly

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this was my thinking but i have checked loads of form guids and you tube vids and i seem to be doing them ok
what i find esp when on juice is that i get lower back pump before my hams are completely done so i end up few reps short of fully doing ham part as get back pump
this was alos reason to superset as hams was hurting already from curl so stiff leg really finish them off

still leg is always something i feel im doing wrong to be honest
i will do a vid on form monday and post to see where maybe going wrong