thrs

quad day

just done quads
squats 4 sets 8-10
leg press 4 sets 8-10 both these deep as possible
lunges 3 sets 6
seated leg curl 7 sets 10 reps with 20 seconds rest

boom in and out

diet flew off rails cos my duty to cook last night so indian take it was lol
bar that normal stuff

Hate putting these pics up cos fat as shit lol
But all about size at moment
Legs looking ok don't really put fat in legs




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Nice boxers

cheers there new ones lol

took some measurements last night and then looked back on this thread to see when last done some
on page 9 saw these from 7-9-15
BF-13.5
Biceps--15.5
Chest -- 43
Waist --32
Quads 23.5
Calf 15.5
Forearm 12
Weight 82kg

so hear is last night ones
BF- im not even measuring lol
biceps --16
chest --44
waist --38 this is my biggest gain lmao
quads --24
calf --16
forearm --13 but that's right my left is whole inch smaller (wonder why this is lol)
weight 86.5kg

so maintained most if not all gains from last cycle but added lot of fat so hard to compare
but had to have little measure to be sure was growing and will do some every week or too and show if get improvements

weds
back
wide grip pull downs 4 set 8-12
deadlifts 4 sets 4-8
barbell row 4 sets 8-12
machine row 7 sets 10 min rest

thrs
quads
squats 3 sets 12
leg press 3 sets 12
leg curl 3 sets 12

bloody got cold seems like getting worse so just did what I could today will do same tomorrow and hope sorted after weekend

will update hear
have been getting gym everyday
but due to night working at moment diet is all over place I think im eating enough as awake more so eating more
down side im not getting enough sleep and this is effecting me quite bad
but hey this is the last night im doing so next week all back to my normall self
as do feel very different

I have to say the little sleep I am getting is smashing and think that's very much due to peptieds
if I knew what work was like I would have left cycle for 2 more weeks but cant tell future

so from Monday will be back to normall giving better account of cycle least all this out way at start

I don't think back pics does justice on my width

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This is just test see if can uploads my vids from phone

https://vimeo.com/157562923


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Isn't it cheating if you need a dog to pull you along?

it is but shes like my trainer as when all I want to do is stop she pulls you along makes you go more and does take lot out of it sometimes almost like im just skipping legs on the floor she does all the work
she does love to run she would go all day

I was just checking if could upload a vid straight from phone
now know can expect more lmao