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09-09-2015, 09:08 AM
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Quote:
 I hadn't forgotten.
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09-10-2015, 08:40 AM
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think forgot to put tues workout in
tues diet, training legs quad focused squats 4 sets 12,12,6,6 leg curl 4 sets 12,12,6,6 seated calf raise 3 sets failure heavy though ham curl 4 sets 12,12,6,6 lunges 4 sets 12,12,8,8 standing calf raise 3 sets failure diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --tuna pasta meal 4 --- high cal smoothie meal 5--seasoned chicken rice and corn on cob meal 6 - omelette and bowl shreddies and peanut butter and toast had nice hot chocolate with marshmallows and whipped cream on top misses bad influence
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09-15-2015, 12:28 PM
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Monday
diet, training chest flat barbell press 4 sets 12,10,6,6 cable fly’s 4 sets 8-10 smith machine incline 4 sets 12,12,6,6 dumbbell pullover 3 sets 6-8 machine fly 3 sets 6-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --pork chops mash and veg mint gravy meal 4 --- high cal smoothie meal 5--chicken wraps and rice meal 6 - checking wraps over done loads so thought eat it do get tired of eggs now and then bowl of shredded wheat well they keep ya shredded lol peanut butter ice cream lol got to treat yourself now and then
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09-17-2015, 10:42 AM
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weds
diet, training back/biceps wide grip pull ups 4 sets to failure deadlifts 4 sets 10,10,6,3 only got 3 reps from 180kg but still pleased machine row rows 4 sets 12,12,6,6 inverted rows 4 sets to failure ez bar on preacher pad 12,6,6 hammer curls 12,6,6 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --sausage chips and beans meal 4 --- high cal smoothie meal 5--shepherd’s pie meal 6 - soft boiled egg and toast bowl shreddies snack bars granola things
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09-21-2015, 08:57 AM
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thrs
delts/tri dumbell press 3 sets 8-10 front side and rear raises all 3 sets of 10-12 dips 3 sets failure rope pull downs 3 sets 10-12 cable kickbacks 3 sets 10-12 Friday last week diet, training legs squats 3 sets 20 reps deep and slow more ham focused standing ham curl 4 sets 8-10 reps seated calf raise 3 sets 10-12 seated ham curl 4 sets 8-10 decline bench ham curl 4 sets 8-10 good girl bad girl machine 3 sets 8-10 missed these from last week
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09-22-2015, 01:11 PM
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Monday
diet, training chest flat barbell press 4 sets 12,10,6,6 smith machine incline 4 sets 12,12,6,6 dumbbell pullover 3 sets 6-8 dumbell fly 3 sets 6-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --chicken mash and veg gravy meal 4 --- high cal smoothie meal 5--spag boll meal 6 - scamblled eggs and porridge also im 84kg at moment tren was all finished last week so couple more weeks on test then cycle has come to end so feel i have gained good wieght and stayed very lean in the process
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Hybrid Mode
