I say again "when is the bulk going to start?"

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I'm adding size was over 80kg when weighed on weekend I am putting on size just staying very lean


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right last week i trained as such
monday done push as above

then done pull day
close grip cable rows 4x8-10
wide grip pull down 4x8-10
dumbell row 4x8-10
deadlift 4x6-10
shrugs 4x8-10
hammer curls 3 x 8-10
ez bar curls 3x 8-10

then leg day
leg press4x8-10
layingham curls 4x8-10
leg curl 4x8-10
squats 4x8-10
seated ham curls 4x8-10
seated calfraise 3x8-10
standing calf raise3x8-10
hack squats 2 x12-15

then this week ive doen a push day so far

flat barbell press 3 sets 8-10
incline hammer machine 3 sets 8-10
flat fly 3 sets 8-10
barbell press 3 sets 8-10
side raises dumbbell 3 sets 8-10
rear delt raise 3 sets 8-10
dips 3 sets failure
rope pushdown 3 sets 8-10
kick back cable 3 sets 8-10

diet has been as good as can be been on hol so days out been hard and had many ice creams and other seaside treats
willbe back to normal next week

Few pics from gym will do normal ones weekend with measurements and weight and stuff
I treat us and so few poses lmao


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lat week only managed that push day and a leg day so back and biceps was missed this was due to being so busy it was my birthday 34 getting on bit now lol and my daughters is next day so plans and work had to be done anyway could only do what could do
leg day went as follows
seated leg curls 4 sets 8-10
laying ham curls 4 sets 8-10
leg press 4 sets 8-10
squats 4 sets 8-10
seated ham curl 4 sets 8-10
seated calf raise 3 sets 8-10
steanding calf raise 3 sets failure
so that finished up my busy lastr week

Back looking ok apart from bacne

Think legs looking well in this pic pleased

Was just messing around in this pic but thought I'd share lol


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Was leg day today but took some pics to show


Likening my shape and size feel things are going well
Thanks GBN


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Still seeing the improvements Andy. Nice one. Keep it up.

cheers mate at 82 now so dont think ill be hitting that 90 but was good to aim high lol
have put on little chub over last two weeks but thats due to extras like cake and ice creams be clean from now on as enjoying this clean bulk feel myself can really see differences better

Monday
diet, training and supps
chest swapped around bit due to training with someone now
decline barbell press 4 sets 12,10,6,6
cable fly’s 3 sets 8-10
smith machine incline 4 sets 12,12,6,6
machine press 3 sets 6-10
machine fly 3 sets 6-10


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout had shake and banana
meal 3 --Sunday roast beef dinner
meal 4 --- high cal smoothie
meal 5--tuna pasta
meal 6 - scrabbled egg on toast and bowl porridge
and peanut butter and toast
and like flapjack type bars they sell as breakfast replacement things there quite nice