Hears Sundays measurements
BF-11.7
Biceps--15.5 increase hear very pleased there
Chest -- 42.5 increase again but back always does when on juice
Waist --32 small reduction hear can't complain
Quads 23
Calf 15.5
Forearm 12
Weight 78kg non mover
Last week wasn't greatest week with illness start of week witch effected appetite all week so just didn't eat enough hence bf and waist reduction this week will be trying to ram as much food in as possible
Hears few pics taken Sunday evening at home legs looking so much better and as they was the main focus of cycle Im happy


Back ain't looking to bad either so can't complain


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Are you leaning up? You look tighter to me. Not smaller, but more lines.

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my plans are not to lean up but add more size
but didnt eat great last week due to sick bug start of week so trying to sort that out
i have added size and wieght and lost bodyfat so i cant complain but main goal is to eat enough to stay same BF and add size
but tren does lean me out

I didn’t think you lost size, just look more cut. That your definition is more apparent.

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So when are you going to start bulking?
You're quite obviously not eating enough.

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done some Sunday measurements get back in the habit
BF-13.5
Biceps--15.5
Chest -- 43
Waist --32
Quads 23.5
Calf 15.5
Forearm 12
Weight 82kg

wieght increasing also some body fat but thats due to the ice creams and treats on hols with birthday crap chucked in too
but at 82kg im quite pleased so far and will upload pics and as legs was main aim on cycle think they comming along nice

Friday last week
diet, training
legs
squats 3 sets 20 reps deep and slow more ham focused
standing ham curl 4 sets 8-10 reps
seated calf raise 3 sets 10-12
seated ham curl 4 sets 8-10
decline bench ham curl 4 sets 8-10
good girl bad girl machine 3 sets 8-10


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge glass OJ juice
protein shake and banana
meal 3 --KFC barrito yeah i know not good but forgot lunch
meal 4 --- steak bake and chiken pie from bakers i know gets worse
meal 5---- steak sweet potatoes and veg
meal 6 ---scrambled egg on toast and porridge
peanut butter on toast

right the worst part of weekend went to family BBQ and first thing was i think I’m a food snob as i buy all my meat and things direct from farms and most people buying some BBQ pack it just didnt seem right to me and didnt taste great
then i had 4 strongbow berry cidres im almost non drinker these days so this made me suffer a bit next day
i feel like let yself down but we do need balance in life i suppose
that was my eventfull weekend
and due to feeling bit low on sunder didnt do pics and stuff so will do them in week or may leave till next weekend when i think is the end of tren then few more weeks test and this will have come to the end
just what in the plans next is question

Loving the gear feeling good with good pumps in gym


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This was 8-10 months ago picture as can see I had no chest and can see in recent pics that I've clearly made progress on one of the hardest parts of the body to grow

And hear the local pigeon making me feel inadequate lmao

And one of me before cycle started to see chest gains


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Few from in the gym yesterday
Feeling good looking good too



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