That's still up there I think. That's awesome, she worked her butt off for that. If it's like the States, then she'll be making some great money. Well worth the work. Good catch! I'm happy for you.

My GF was an English Major, and has a Library Science Masters. Which really isn't even about libraries, although they can be. She actually works for a pretty large non-profit. Also a good catch.


Oh, I heard you made some great progress since coming here. Congrats. Alright, it's too late in the states to still be up. Have a great workout today.

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LMAO in england you dont become nurse for the money
shes on pennys mate
NHS uniform in pics and those who know about NHS know its not great pay or conditions or enough staff for nurses but we all love it

Right hears measurements as token last night
BF 13.5% this taken from callipers at home myself
Biceps 15inch
Chest 41.5inch nice increase of 1.5 hear so pleased
Waist 33inch
Quads 23inch got whole inch hear as well so over the moon
Calf 15.5
Forearm 12

Hears few pics think can see increase in legs and width of back where measurement has increased

New pants on list lmao
And need to work on position I legs on back pose as look Terrible from back


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For stillgoingstrong
Last nights roast and today's lunch
Yes that is the skin on the chicken lol



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Looks good man, now I want to eat

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GbnStore.Net - Why wait for tomorrow? Get Bigger Now.

Luvvly jubbly

right from yesterday
meal 5- salmon and rice plus bit of salad
meal 6 scrabbled egg and beans plus touch of cheese
bowl shreddies later on as well

Tuesday
diet, training and supps and gear update
shoulder/triceps
barbell press 4 sets8-10
Arnold press 4 sets 6-8reps
side raises 4 sets 10
rear delt machine 3 sets 10
shrugs 3 sets 8
dips 3 sets 12
rope pushdown 3 sets 8-10
rope overhead 3 sets 8-10

diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana
meal 3 --salmon and rice
meal 4 --- granola and yogurt this is Icelandic stuff not sure why misses has changed from Greek but it’s nice
meal 5-check tomorrow

Fridays update missed it was busy
diet, training and supps and gear update
quads
squats -4 sets 8-10 went quite heavy hear
leg press 4 sets 8-10
leg curl 4 sets 8-10
lunges 3 sets 8-10
seated calf raise 3 sets 15-20 slow as hell full stretch
standing calf raise 3 sets 10-12


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana
meal 3 --chicken and rice
meal 4 --- smoothies
meal 5-chicken and rice again was mushroom sauce on it so was ok
meal 6 - 3 soft boiled eggs and soldiers had some shreddies later on
and peanut butter and toast

need to up food a bit will be adding food after little bug has gone

Friday selfie in the gym
Still got abs 3 weeks into bulk is reason upping food lol


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monday wasnt feeling well
so i didnt even end up going to the gym thought id have a rest and can do full leg day friday instead of splitting

my diet was crap too
one had planned meals in the day and didnt really finish any of them
misses looked after me when got home
bottle of lucozade helped me out love that stuff when not well

but feeling lot better so back on track from now