Currently at 239 lbs
5ft 8in

Pictured above are over the counter supps I use to fight off the muscle loss.
Pre workout
-cellucor c4 2 scoops
-agmatine 2 grams
Intra workout (during)
-Optimum nutrition bcaa 10grams
Post workout (AFTER)
-Optimum nutrition creatine monohydrate 10grams
- Optimum nutrition glutamine 10grams
-Optimum nutrition whey 2scoops

Daily vitamins
Fish oil -2 1200mg a day (omegas
Gnc mega mens multivitamin 1serving
Turmeric curcumin 1000mgs
Blackstone labs eradicate 2 servings a day one upon wake and one before bed

http://images.tapatalk-cdn.com/15/10...c58ca08f91.jpg 30 grams intra training

http://images.tapatalk-cdn.com/15/10...e294803e78.jpg simple meal prep.
6-7 oz lean meat this happens to be chicken
250grams of jasmine rice
1 cup of frozen mixed veggiez peas carrots green beans
1 tablespoon of coconut oil 3xs a day

http://images.tapatalk-cdn.com/15/11...5ce46c4be0.jpg just so you guys know not all my meals are basic bro foods. No rhyme or reason to this meal other than I wanted it. I do switch what im having from time to time just to have variety but I always go back to my main staple rice and chicken

Been off all gear for awhile now. Staying off until January. Noticed strength is down endurance is still going strong. I feel like im getting more soreness from workouts. Sex drive is back to normal. Overall for being off of everything I feel great I feel healthy. Going to have bloods done in December then again in February.

Week 1-4
50 mgs test prop eod
250mgs test cyp per week split 2 doses
40mgs tamoxifen ed
1mg arimedex every 3 days

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http://uploads.tapatalk-cdn.com/2016...a3ac65daff.jpg well one month in and this is current shape. I must say im not to happy with my conditioning so im gonna crank up some cardio 30 Minutes 3xs a week ppst training. before I was doing none only changed my diet at the start of the month.

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