kalpa cycle log
 

Next 5 wks will go as follows.

3Xs a week preworkout trinaxl 150
4xs a week Preworkout Testoxyl prop 100
.5mg prami ed before bed
.5mg adex eod

after 5 weeks ill be bumping the mg up. not sure how much right now i dont wanna use more than my body can use right now. ill keep you guys posted on how i feel how the pumps are etc. Dont forget to checkout the gbnstore its my go to place for supps.

Holy FCCCCKKKK ! todays pump was intense very first day i noticed a difference trained legs and felt like they were ready to pop awesome stuff!

http://tapatalk.imageshack.com/v2/15...439a5f97b0.jpg hey guys this stuff is awesome!

Injection site has mild soreness nothing extreme. The pumps are intense im literally getting pumps from just using a drill at work. I have noticed some mild aggression. Which that is to be expected with such and androgenic compound. But stay tuned today is am arm and light shoulder day ill make sure to get a photo of the pump for you guys!

So things have been going great im impressed with kalpas product! My energy levels are awesome! Pumps are so intense sometimes they hurt! Cycle has changed a little ive added 20mg of kalpa anavar prewprkout love this stuff!

fucking awesome
 

You look great man! if you don't mind me asking, what kind of work you do? Heard drill and I'm curious lol. I'm a carpenter out of local 408. Keep up the good work man

Can't resist
 

What the toilet paper about! ? Lol
.... couldn't help it

Ha not toilet paper those are paper towls in the kitchen!

quick update on my progress! my energy levels are great! I wake up and jump out of bed with ease! I noticed im training longer than usual typical workouts last about an hour. Im now getting close to the two hour mark i feel like i can train for hours i love this feeling!

http://images.tapatalk-cdn.com/15/04...6478cd1a61.jpg a little throwback thursday for you guys last years show prep. Cant wait to do it again. Few more weeks of shoulder therapy and ill be back in full swing!

Great to know that sir ;)

Looking good, from the front it looks like you need to add some size to the calves.

Overall great job!

http://images.tapatalk-cdn.com/15/05...9fe63b5112.jpg im trying! They seem to look best when i first wake up!

http://images.tapatalk-cdn.com/15/05...c04a709c05.jpga bit of an old pic but this is when i felt my best! Felt strong! And lean!

looking good!, how do you compare kalpa to other labs?

kalpa is for sure one of my top go to brands!

But ive uswd gen-shi as well def a good to go product as well.

http://images.tapatalk-cdn.com/15/05...a3f2406017.jpga little most muscular

Thank you for the pics and info bro.

http://images.tapatalk-cdn.com/15/06...d8e0960461.jpg post workout meal in the books! 1 1/2 cup eggs whites 12oz redskin taters 2ff pieces of cheese.
I trained chest for the first time in months.
i was able to get a great pump.
kept things pretty basic warmed up with cable flys 3sets 15reps
went to incline bench 3sets 10-12 reps only went up to 185lbs
flat bench 3sets 10reps 225lbs
wide grip hammer strength 3 sets 12reps weight wasnt a focus more of a squeeze
finished off with pec dec and tricep pushdown super sets.
Keep checking my log ill be back to daily posts.

Leg day!
Went like this
Seated leg curls superset with straight leg deadlifts
4sets 20reps
superset
inner/outer thigh (good girl bad girl) 4sets 20reps
leg press 10 sets 12-15 reps went up to 1200lbs on final set
super set lying leg curls and lunges 4sets 20reps
single leg leg extensions 4sets 20reps.
shit was not easy!

Jeebus. .

Delts
Super set to failure lateral raises military press didnt count reps or sets
Behind the neck press superset rear delts on peck deck machine to failure didnt count sets didnt count reps.
Front raises 5sets 20 reps weight not to light or to heavy.
Arms
3sets of 10 close grip bench
Super set with straight bar curls 3 sets of 10
Dumbbell curls superset with single arm dumbbell kickbacks
3sets of 10.
Hot done in about 1hour didn't stop moving the whole workout focused on blood volume.

Current supps kalpa test cyp 500mgs per week. Working on being consistent with training. Shoulder feels much better ill try to keep you guys up to date.

Today's leg workout brutal!
5x 20reps straight leg deads
5x 15 reps seated leg curl
3x15reps inner thigh
3x 15 reps outer thigh
6x10reps hack squats
4x 15 single leg leg press
Leg extensions didnt count sets or reps went till it hurt.
Calve raises standing 4x20reps
Superset with seated calves 4x20reps
Followed by a nice long stretch session and 15 mins of cardio to help with soreness

how good do you think the good girl bad girl machines are i have never ever been on them

They are a staple in my leg day! I dont train legs without doing them.

Back day today. (Trained thru the weekend) pretty basic stuff no need to log.
Bent over rows 4 x 10-12
Seated cable row (close grip) 4x10
Lat pull down wide grip 4x10
Lat pull down close grip 3x10
Lat pull over 3x15-20 slow and controlled
Deadlifts from the floor 6x10 225lbs been months since I've done them loving that my strength and endurance is coming back after my injury.

http://images.tapatalk-cdn.com/15/07...783dcce410.jpgcurrent situation

cheers ill be putting them in soon legs will be my main focus soon

also looking good

Shoulders
Seated military press
135lbs 5x15 super set lateral raises 5x15
Behind the neck press 5x15 superset with rear delts on a peck deck
Front raises 4x10
Up right rows 4x10
Post workout 60grams whey I so 5grams creatine 5grams glutamine 3cups of coco puffs

Back day!
Bodyweight neutral grip pullups 4x 6-8
Neutral grip lat pull downs 4x10-12
Wide grip pull downs 4x10-12
Seated cable row neutral grip 4x10-12
Dumbbell rows 3x15
Deadlifts 225lbs 5x10-12
Stretched and foam rolled

I'm actually doing Jay Cutlers bulk on bodybuilding.com. I'm gonna start something more intense once I start my cycle. That way I can push my body as hard as I can while on cycle.

http://images.tapatalk-cdn.com/15/07...0d7384fa05.jpgmonday motivation!

So im finally feeling better my strength is back! Did arms today
Pull ups (bodyweight) superset with dips til failure focused on arms the entire time
Close grip bench 135lbs 4x12
Superset
Single arm dumbbell curls 4x12
Single arm preacher curl 3x15
Superset
Rope tricep pushdowns 3x15
Long stretch session
And some light abbs
Gonna tighten up my diet now to make my training better.

http://images.tapatalk-cdn.com/15/07...c167eceefa.jpg basically my go to meal 1 cup Jasmine rice 6oz chicken 3ounces green beans diet has been spot on for about 6 days now. Have my starting pictures have yet to post will post them with comparisons this weekend. Everyone train hard and train safe!