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375 and 80 chains - YouTube
Today was doubles on squats. Not bad. Today: 375 + 80lbs of chains for a double 2 months ago: 405 + 60lbs chains for a single. Can't really complain. After this did 10 sets of practicing my deadlift, modifying my technique. Then 8 sets of the GHR |
looking strong
how come dont update facebook anymore |
405 and 80 in chains - YouTube
Very nice grinder on the heavy bench. 405lbs + 80lbs in chains (approximately some links were not off the ground). After this max we worked up to 315 + 80lbs of chains for some tricep presses, off of a 3board. Then I did a few sets with the football bar just to work on stability and that is a weakness of mine. After that just did some triceps and face pulls nothing crazy. chains gassed me. |
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EPIC frigging squat day ! :)
So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and absolutely smashed it. Can't wait to compete again :) I will be at 500 in no time #GBN WIN! 475 pr squat - YouTube After squats I did some speed pulls about 6 sets *was a bit too heavy* Then some GHR and hyper extensions for the win :) Excellent day So happy |
Sounds exciting!
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Hit suspended good mornings today
Suspended good mornings - YouTube [VIDEO]http://youtu.be/w30K_HhjI84[/VIDEO] this is a 100lbs PR... yes 100. So after all my complaining about some of my lifts being down, well this one has skyrocketed! So I am clearly doing something right! Dieting down is going slow and steady. Might have some changes occurring based on what competition I am doing... dont fret don't fret. PL isn't about what stage you step on its about what your damn national rankings are! So don't get your panties in a bunch. National best--- 198 |
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