Pretty nice bench session
The extra recovery and massages are paying off.
Got 460 for a clean double. If things keep going this nice I might beat my 480 best in December... Won't know until meet time. This was my last heavy bench workout until then.

Hit squats today too 515 for 2 doubles it was rough, I blame the weekend adventures. Gotta dial it in no more going out !
The second double was nasty, my knee was caving that usually doesn't happen

[video]https://youtu.be/5kmwTcMIcvc[/video]




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