Journey to the Summer - Steroids Source Talk

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12-13-2014, 11:15 PM

ckcrown84

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Journey to the Summer

First lower body day back, worked up to 425lbs anderson squats for 5
then hit some front squats with safety bar. Tough day.

after that we hit some box jumps, I am SO bad at these. Will have a video once I don't look like an idiot.

After box's we did some weighted hyper extensions then Glute Ham Raises.

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